{"id":2854,"date":"2022-12-30T13:09:50","date_gmt":"2022-12-30T10:09:50","guid":{"rendered":"https:\/\/www.fundomundo.com\/kesfet\/?p=2854"},"modified":"2022-12-30T13:09:51","modified_gmt":"2022-12-30T10:09:51","slug":"cocuklarda-sinav-kaygisi-nedir-onlemenin-yollari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.fundomundo.com\/kesfet\/cocuklarda-sinav-kaygisi-nedir-onlemenin-yollari-nelerdir","title":{"rendered":"\u00c7ocuklarda S\u0131nav Kayg\u0131s\u0131 Nedir? \u00d6nlemenin Yollar\u0131 Nelerdir?"},"content":{"rendered":"\n<p>S\u0131nav zilinin sesi duyulmaya ba\u015flay\u0131nca \u00f6\u011frencilerin b\u00fcy\u00fck \u00e7o\u011funlu\u011funda s\u0131nav kayg\u0131s\u0131 belirtileri g\u00f6zleniyor. Bu belirtiler aras\u0131nda anlama zorlu\u011fu, kayg\u0131, dikkat eksikli\u011fi ve \u00e7e\u015fitli ka\u00e7\u0131nma davran\u0131\u015flar\u0131 bulunuyor. Son y\u0131llarda \u00f6\u011frencilerin m\u00fccadele etti\u011fi s\u0131nav kayg\u0131s\u0131na dair t\u00fcm merak edilenleri mercek alt\u0131na al\u0131yoruz.<\/p>\n\n\n\n<h2 id=\"sinav-kaygisi-nedir\"><strong>S\u0131nav Kayg\u0131s\u0131 Nedir?<\/strong><\/h2>\n\n\n\n<p>Normal seviyede ya\u015fanan kayg\u0131n\u0131n ki\u015fiyi korudu\u011funu ve bunun sa\u011fl\u0131kl\u0131 bir duygu oldu\u011funu biliyor muydunuz? Ki\u015fileri hem fizyolojik hem de psikolojik olarak y\u00fcksek tutarak daha olumlu sonu\u00e7 almak i\u00e7in yard\u0131mc\u0131 olur. Ancak kayg\u0131 ve korku seviyesinin a\u015f\u0131r\u0131 d\u00fczeye ula\u015fmas\u0131 kesinlikle bireyin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 olumsuz etkiliyor bu da performans\u0131n\u0131n azalmas\u0131na ve bozulmas\u0131na yol a\u00e7\u0131yor. Uzmanlar s\u0131nav kayg\u0131s\u0131 ve korkusunu yo\u011fun ya\u015fayan \u00e7ocuklar\u0131n mutlaka destek almalar\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n\n\n\n<h2 id=\"cocuklarda-sinav-kaygisinin-belirtileri-nelerdir\"><strong>\u00c7ocuklarda S\u0131nav Kayg\u0131s\u0131n\u0131n Belirtileri Nelerdir?<\/strong><\/h2>\n\n\n\n<p>S\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00e7ocukta \u00e7e\u015fitli d\u00fczeylerde bili\u015fsel, davran\u0131\u015fsal ve fiziksel olumsuz belirtiler g\u00f6r\u00fcl\u00fcr. \u00d6ncelikle ebeveynleri olarak s\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00e7ocu\u011funuzun yan\u0131nda oldu\u011funuzu ona hissettirmelisiniz. \u00c7ocuk b\u00f6ylelikle \u00fczerindeki bask\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 hisseder. S\u0131nav kayg\u0131s\u0131 baz\u0131 fiziksel semptomlara yol a\u00e7ar. Bunlar aras\u0131nda<\/p>\n\n\n\n<ul><li>Titreme, terleme, mide bulant\u0131s\u0131, a\u011f\u0131z kurulu\u011fu,<\/li><li>Kalp at\u0131\u015flar\u0131nda h\u0131zlanma, \u00e7arp\u0131nt\u0131 hissiyat\u0131,<\/li><li>Gerginlik, aniden gelen \u00f6fke patlamalar\u0131,<\/li><li>Odaklanma problemleri<\/li><li>A\u015f\u0131r\u0131 yorgun hissetme,<\/li><li>Zor uykuya dalma,<\/li><li>Yeme d\u00fczeni de\u011fi\u015fimi,<\/li><\/ul>\n\n\n\n<p>Birey kayg\u0131 ve korku yaratan durumla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131nda bili\u015fsel ve davran\u0131\u015fsal olarak ka\u00e7\u0131nmak isteyebilir ve bunun sonucunda da genellikle kendini ele\u015ftirerek hedeflerine dair motivasyonlar\u0131 zedelenir. Ki\u015finin kendini negatif ele\u015ftirmesi ayn\u0131 zamanda bedenini, duygu ak\u0131\u015f\u0131n\u0131 ve zihninden ge\u00e7en d\u00fc\u015f\u00fcnceleri de etkileyerek d\u00fc\u015f\u00fcnce hatalar\u0131na neden olur. S\u0131nav kayg\u0131s\u0131 ya\u015fayan bir \u00e7ocu\u011fu ele alacak olursak s\u0131navda kontrol\u00fcn\u00fc kaybedece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde s\u0131nav\u0131n \u00e7ok zor olaca\u011f\u0131n\u0131 bilincine i\u015fler ve bu daha da kayg\u0131lanmas\u0131na yol a\u00e7ar. Ayr\u0131ca s\u0131nav kayg\u0131s\u0131 ya\u015fayan bireyler istedi\u011fi performans\u0131 yakalayamad\u0131\u011f\u0131nda kendine y\u00f6nelik \u00f6fke, k\u0131zg\u0131nl\u0131k ve \u00e7aresizlik duygular\u0131 hissedebilirler.<\/p>\n\n\n\n<h2 id=\"cocuklarda-sinav-kaygisinin-nedenleri-nelerdir\"><strong>\u00c7ocuklarda S\u0131nav Kayg\u0131s\u0131n\u0131n Nedenleri Nelerdir?<\/strong><\/h2>\n\n\n\n<p>Son y\u0131llarda s\u0131kl\u0131kla duydu\u011fumuz \u00e7ocuklarda s\u0131nav kayg\u0131s\u0131n\u0131 besleyen baz\u0131 unsurlar bulunuyor. Bunlar\u0131 maddeler olarak payla\u015facak olursak;<\/p>\n\n\n\n<ul><li>Plans\u0131z ders \u00e7al\u0131\u015fma: Yanl\u0131\u015f ders \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131klar\u0131, plan ve program olu\u015fturmamak ba\u015far\u0131y\u0131 olumsuz etkiliyor.<\/li><li>Zaman\u0131 etkin kullanamama: S\u0131nava \u00e7al\u0131\u015fmaya ge\u00e7 ba\u015fland\u0131\u011f\u0131nda \u00e7al\u0131\u015f\u0131lacak konular\u0131n yeti\u015ftirilmesi zorla\u015f\u0131r ve s\u0131navdan \u00f6nce tekrar etme f\u0131rsat\u0131n\u0131n olmamas\u0131 kayg\u0131y\u0131 besler.<\/li><li>Ba\u015far\u0131s\u0131zl\u0131k korkusu: Bu duyguyu yo\u011fun hisseden \u00e7ocuklar kendilerine dair g\u00fcvenlerini kaybetmeye ba\u015flarlar ve kayg\u0131 d\u00fczeyleri y\u00fckselir.<\/li><li>M\u00fckemmeliyet\u00e7ilik: En iyi ve hatas\u0131z olmas\u0131 gerekti\u011fine inanan \u00f6\u011frencide de kayg\u0131 seviyesi y\u00fcksektir.<\/li><li>Aile bask\u0131s\u0131: Ebeveynlerin \u00e7ocuklar\u0131ndan beklentilerini \u00e7ok y\u00fcksek tutmalar\u0131 ve \u00e7ocu\u011fun bu beklentileri kar\u015f\u0131layamayaca\u011f\u0131 hissine kap\u0131lmas\u0131 kayg\u0131y\u0131 artt\u0131r\u0131yor.<\/li><li>Olumsuz fizyolojik tepki beklentileri: S\u0131navda ellerim terleyecek, midem bulanacak gibi d\u00fc\u015f\u00fcnceler s\u0131nav kayg\u0131s\u0131n\u0131 tetikliyor.<\/li><li>K\u0131yaslama: \u00d6\u011frencinin kendisini s\u0131n\u0131f arkada\u015flar\u0131, yak\u0131nlar\u0131 ya da di\u011fer \u00e7ocuklarla k\u0131yaslamas\u0131 s\u0131nav kayg\u0131s\u0131n\u0131 y\u00fckseltiyor.<\/li><li>Fizyolojik ihtiya\u00e7lar\u0131n eksikli\u011fi: Yanl\u0131\u015f beslenme, yeterli dinlenememe ve uykusuzluk s\u0131nav esnas\u0131nda dikkat toplamay\u0131 zorla\u015ft\u0131r\u0131r bu da s\u0131navlarda hata yapma olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fckseltir.<\/li><\/ul>\n\n\n\n<h2 id=\"sinav-kaygisi-ile-nasil-basa-cikilir\"><strong>S\u0131nav Kayg\u0131s\u0131 ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n<p>S\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kabilmek i\u00e7in uzmanlar \u00f6\u011frencilere \u00f6ncelikle s\u0131navlara planl\u0131 ve programl\u0131 \u00e7al\u0131\u015fmalar\u0131n\u0131 \u00f6neriyorlar. S\u0131nav\u0131n son an\u0131na kadar ders \u00e7al\u0131\u015fmak, \u00f6\u011frenilen bilgilerin kar\u0131\u015fmas\u0131na neden olabiliyor bu nedenle s\u0131navdan 2-3 saat \u00f6ncesinde ders \u00e7al\u0131\u015fmay\u0131 sonland\u0131rmak gerekiyor. S\u0131nav g\u00fcn\u00fcnden \u00f6nce kaliteli bir uyku uyumak da son derece \u00f6nemli. S\u0131nava ne kadar zinde giderseniz dikkatinizi toplama olas\u0131l\u0131\u011f\u0131n\u0131z da o kadar artacakt\u0131r. S\u0131nav kayg\u0131s\u0131 ile ba\u015f edebilmenin yollar\u0131ndan birisi de iyi ve do\u011fru beslenmek. Protein, sebze, vitamin ve mineral kayna\u011f\u0131ndan zengin beslenmek, yeterli su t\u00fcketmek olduk\u00e7a \u00f6nemli. S\u0131nava dair t\u00fcm olumsuz d\u00fc\u015f\u00fcnceler de olumlu olanlarla yer de\u011fi\u015ftirmeli.<\/p>\n\n\n\n<h2 id=\"anne-babalar-neler-yapmalidir\"><strong>Anne Babalar Neler Yapmal\u0131d\u0131r?<\/strong><\/h2>\n\n\n\n<p>\u00c7ocuklar\u0131n s\u0131nav kayg\u0131s\u0131 ya\u015famamalar\u0131 i\u00e7in anne babalar\u0131n tutumlar\u0131 \u00e7ok \u00f6nemli. Anne baba olarak \u00e7ocu\u011funuz ba\u015far\u0131l\u0131 oldu\u011funda sevinirken ba\u015far\u0131s\u0131z oldu\u011funda da ona destek olmal\u0131, motive edici ifadelerde bulunmal\u0131s\u0131n\u0131z. S\u0131nav haz\u0131rl\u0131klar\u0131n\u0131 aksatm\u0131yorsa ona az uyar\u0131da bulunmak da etkili bir davran\u0131\u015f bi\u00e7imi olacakt\u0131r. \u00c7ocu\u011funuzu ilgi duydu\u011fu ve yetenekli oldu\u011fu alanlara g\u00f6re de\u011ferlendirmeli ve bu konuda duygu d\u00fc\u015f\u00fcncelerine yer vermelisiniz. \u00d6\u011frenciler s\u0131nav d\u00f6nemlerinde kendini \u00e7ok bunalm\u0131\u015f, kayg\u0131l\u0131 ve yorgun hissederler anne baba olarak bu d\u00f6nemlerde \u00e7ocu\u011funuzun dinlenme ve e\u011flenme zaman\u0131n\u0131 artt\u0131rman\u0131z \u00e7al\u0131\u015fmaya daha \u00e7ok motive olmalar\u0131n\u0131 sa\u011flayacakt\u0131r. \u00d6nemli olan \u00e7ocu\u011funuzun ruh halinin sa\u011fl\u0131kl\u0131 kalmas\u0131.<\/p>\n\n\n\n<h2 id=\"anne-babalar-neler-yapmamalidir\"><strong>Anne Babalar Neler Yapmamal\u0131d\u0131r?<\/strong><\/h2>\n\n\n\n<p>Ebeveynler \u00e7ocuklar\u0131n\u0131 kesinlikle di\u011fer \u00e7ocuklarla k\u0131yaslamamal\u0131lar. \u00c7ocu\u011funuza s\u0131navlar\u0131 i\u00e7in harcad\u0131\u011f\u0131n\u0131z maddi ve manevi bedelleri hat\u0131rlatmamal\u0131s\u0131n\u0131z. Bir e\u011fitimci ya da bir pedagogun \u00e7ocu\u011funuzun \u00e7al\u0131\u015fmalar\u0131n\u0131 yak\u0131ndan takip ederek organize etmesi ile yeti\u015fkin-\u00e7ocuk \u00e7at\u0131\u015fmas\u0131 \u00f6nlenerek s\u0131nav d\u00f6neminin daha sorunsuz ge\u00e7mesine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>\u00c7ocu\u011funuzun s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde ders \u00e7al\u0131\u015fma sistemini oturtmas\u0131 i\u00e7in <a href=\"https:\/\/www.fundomundo.com\/tr-tr\/psikoloji\">\u00e7ocuklar i\u00e7in psikoloji dersleri<\/a> kategorilerinde g\u00fcvenilir uzmanlardan online ders deste\u011fi alabilirsiniz. Fundomundo d\u00fcnyas\u0131nda yer alan <a href=\"https:\/\/www.fundomundo.com\/tr-tr\/etkinlik\/sinav-psikolojisi-yonetimi-15-18-yas\/877\">S\u0131nav Psikolojisi Y\u00f6netimi (15-18 Ya\u015f) dersi<\/a> ile s\u0131nav psikolojisi, tercih sonras\u0131 d\u00f6nemin y\u00f6netilmesine dair ipu\u00e7lar\u0131 ve ailelerin s\u00fcrece nas\u0131l haz\u0131rlanmas\u0131 gerekti\u011fine dair bilgiler payla\u015f\u0131l\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav zilinin sesi duyulmaya ba\u015flay\u0131nca \u00f6\u011frencilerin b\u00fcy\u00fck \u00e7o\u011funlu\u011funda s\u0131nav kayg\u0131s\u0131 belirtileri g\u00f6zleniyor. Bu belirtiler aras\u0131nda anlama zorlu\u011fu, kayg\u0131, dikkat eksikli\u011fi ve \u00e7e\u015fitli ka\u00e7\u0131nma davran\u0131\u015flar\u0131 bulunuyor. Son y\u0131llarda \u00f6\u011frencilerin m\u00fccadele etti\u011fi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/2854"}],"collection":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":1,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"predecessor-version":[{"id":2857,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/2854\/revisions\/2857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/media\/2856"}],"wp:attachment":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/tags?post=2854"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/powerkit_post_featured?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}