{"id":2993,"date":"2023-04-03T16:57:22","date_gmt":"2023-04-03T13:57:22","guid":{"rendered":"https:\/\/www.fundomundo.com\/kesfet\/?p=2993"},"modified":"2023-04-03T16:57:23","modified_gmt":"2023-04-03T13:57:23","slug":"yuz-masaji-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.fundomundo.com\/kesfet\/yuz-masaji-nasil-yapilir","title":{"rendered":"Y\u00fcz Masaj\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n

\u00c7ocuklar i\u00e7in spor ve egzersiz<\/a> ne kadar \u00f6nemliyse ki\u015fisel bak\u0131m da o kadar \u00f6nemlidir. Ergenli\u011fe ad\u0131m atan \u00e7ocuklarda sivilceler \u00e7\u0131kmaya ba\u015flar. Sivilceleri k\u00fc\u00e7\u00fck dokunu\u015flarla \u00f6nleyebilirsiniz. Bunlardan birisi y\u00fcz temizli\u011fi ve y\u00fcz masaj\u0131d\u0131r.\u00a0\u00a0<\/p>\n\n\n\n

Y\u00fcz masaj\u0131, y\u00fcz\u00fcn\u00fczdeki bas\u0131n\u00e7 noktalar\u0131n\u0131 uyarmak i\u00e7in kullan\u0131lan tekniklerdir. Bunu kendi ba\u015f\u0131n\u0131za ya da bir uygulay\u0131c\u0131n\u0131n yard\u0131m\u0131yla yapabilirsiniz. Genellikle y\u00fcz masajlar\u0131 farkl\u0131 y\u00fcz ya\u011flar\u0131, losyonlar veya peeling sol\u00fcsyonlar\u0131 kullan\u0131larak yap\u0131l\u0131r. <\/p>\n\n\n\n

Y\u00fcz masajlar\u0131 hen\u00fcz cilt bak\u0131m rutininizin bir par\u00e7as\u0131 de\u011fil mi? O halde cildinize sa\u011flayaca\u011f\u0131 inan\u0131lmaz faydalardan baz\u0131lar\u0131n\u0131 ka\u00e7\u0131r\u0131yor olabilirsiniz. Y\u00fcz kaslar\u0131n\u0131z\u0131 rahatlatman\u0131n yan\u0131 s\u0131ra, y\u00fcz masaj\u0131 cildinizin sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rabilir ve g\u00fczel g\u00f6r\u00fcnmesini sa\u011flayabilir. Nas\u0131l oldu\u011funu merak m\u0131 ediyorsunuz? Bu yaz\u0131m\u0131zda, y\u00fcz masaj\u0131n\u0131n baz\u0131 faydalar\u0131n\u0131 ve do\u011fru teknikleri anlaman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131z. Hadi ba\u015flayal\u0131m!<\/p>\n\n\n\n

Evde Y\u00fcz Masaj\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n

Y\u00fcz masaj\u0131na ba\u015flamadan \u00f6nce ellerinizin ve masaj ekipman\u0131n\u0131z\u0131n temiz oldu\u011fundan emin olun. Hafif bir y\u00fcz temizleyicisi kullanarak y\u00fcz\u00fcn\u00fcz\u00fc iyice y\u0131kay\u0131n. Bu, y\u00fcz\u00fcn\u00fczde \u00fcr\u00fcn kal\u0131nt\u0131s\u0131 veya kir kalmad\u0131\u011f\u0131ndan emin olmak i\u00e7indir. Ya\u011f\u0131 veya serumu y\u00fcz\u00fcn\u00fcze nazik\u00e7e ve y\u00fcz\u00fcn\u00fcz\u00fcn ve boynunuzun \u00fczerine uygulay\u0131n.<\/p>\n\n\n\n

\u015eimdi y\u00fcz\u00fcn\u00fcz\u00fcn her bir b\u00f6lgesine a\u015fa\u011f\u0131da tarif edildi\u011fi gibi her bir ad\u0131m\u0131 15-20 kez tekrarlayarak masaj yap\u0131n:<\/p>\n\n\n\n

  1. Y\u00fcz kaslar\u0131n\u0131z\u0131 harekete ge\u00e7irmek ve sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in sadece parmak u\u00e7lar\u0131n\u0131z\u0131 kullanarak y\u00fcz kaslar\u0131n\u0131za hafif\u00e7e dokunun.<\/li>
  2. \u0130\u015faret ve orta parmaklar\u0131n\u0131z\u0131 kullanarak \u015fakaklar\u0131n\u0131za dairesel hareketlerle hafif\u00e7e masaj yapmaya ba\u015flay\u0131n.<\/li>
  3. Ard\u0131ndan, i\u015faret parma\u011f\u0131n\u0131z\u0131 i\u00e7 k\u00f6\u015feden d\u0131\u015f k\u00f6\u015feye do\u011fru hafif\u00e7e bast\u0131r\u0131p kayd\u0131rarak ka\u015f kemi\u011finizin i\u00e7ine masaj yap\u0131n.<\/li>
  4. Ard\u0131ndan, parmaklar\u0131n\u0131z\u0131 kullanarak ka\u015flar\u0131n\u0131z\u0131 d\u0131\u015f k\u00f6\u015feden i\u00e7 k\u00f6\u015feye do\u011fru hafif\u00e7e bast\u0131r\u0131n.<\/li>
  5. Parmaklar\u0131n\u0131z\u0131 ka\u015flar\u0131n\u0131z\u0131n ortas\u0131ndan sa\u00e7 \u00e7izginize ve oradan \u015fakaklar\u0131n\u0131za do\u011fru hafif\u00e7e bast\u0131rarak kayd\u0131r\u0131n.<\/li>
  6. \u0130\u015faret parma\u011f\u0131n\u0131zla ka\u015flar\u0131n\u0131z\u0131n aras\u0131ndaki b\u00f6lgeye birka\u00e7 saniye boyunca nazik\u00e7e bask\u0131 uygulay\u0131n. Saat y\u00f6n\u00fcnde ve saat y\u00f6n\u00fcn\u00fcn tersine hafif dairesel hareketler uygulayabilirsiniz.<\/li>
  7. \u015eimdi ba\u015fparma\u011f\u0131n\u0131z\u0131 g\u00f6z\u00fcn\u00fcz\u00fcn alt\u0131ndaki b\u00f6lgede i\u00e7 k\u00f6\u015feden d\u0131\u015f k\u00f6\u015feye do\u011fru hafif\u00e7e bast\u0131rarak kayd\u0131r\u0131n.<\/li>
  8. \u0130\u015faret parma\u011f\u0131n\u0131z\u0131 veya ba\u015fparma\u011f\u0131n\u0131z\u0131 kullanarak g\u00f6zlerinizin alt\u0131ndaki bas\u0131n\u00e7 noktas\u0131na bast\u0131r\u0131n. Hafif dairesel hareketler de yapabilirsiniz.<\/li>
  9. Al\u0131n b\u00f6lgesine hafif\u00e7e bask\u0131 uygulay\u0131n ve birka\u00e7 saniye boyunca dairesel hareketlerle masaj yap\u0131n.<\/li>
  10. Ayr\u0131ca, i\u015faret parmaklar\u0131n\u0131z\u0131 kullanarak aln\u0131n\u0131z\u0131n yanlar\u0131na, \u015fakaklar\u0131n\u0131z\u0131n hemen \u00fcst\u00fcne dairesel hareketlerle masaj yap\u0131n.<\/li>
  11. \u015eimdi, elmac\u0131k kemiklerinizin alt\u0131ndaki kaslara burnunuzun kenarlar\u0131ndan ba\u015flay\u0131p \u015fakaklara do\u011fru dairesel hareketlerle masaj yap\u0131n. Dokunu\u015flar\u0131 ters y\u00f6nde tekrarlay\u0131n.<\/li>
  12. Daha fazla bask\u0131ya dayanabiliyorsan\u0131z, \u00e7ene \u00e7izginizden ba\u015flayarak kulaklar\u0131n\u0131za do\u011fru parmak eklemlerinizi bast\u0131r\u0131p kayd\u0131rarak y\u00fcz\u00fcn\u00fcze masaj yap\u0131n.<\/li>
  13. Parmaklar\u0131n\u0131zla \u00e7enenizden aln\u0131n\u0131za do\u011fru ilerleyerek y\u00fcz\u00fcn\u00fcz\u00fcn yan taraflar\u0131na masaj yap\u0131n.<\/li>
  14. Kulak memelerinizin alt\u0131ndaki b\u00f6lgeye birka\u00e7 saniye boyunca dairesel hareketlerle masaj yap\u0131n. Nazik olmay\u0131 unutmay\u0131n.<\/li>
  15. Kulak memelerinizin alt\u0131ndan parmaklar\u0131n\u0131z\u0131 nazik\u00e7e boynunuza ve ard\u0131ndan k\u00f6pr\u00fcc\u00fck kemi\u011finize do\u011fru kayd\u0131r\u0131n.<\/li><\/ol>\n\n\n\n

    Y\u00fcz Masaj\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/h2>\n\n\n\n

    Hem y\u00fcz egzersizi hem de y\u00fcz masaj\u0131 y\u00fcz cildinizin genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur. Y\u00fcz egzersizi temel olarak y\u00fcz kaslar\u0131n\u0131zdaki a\u011fr\u0131 ve bask\u0131y\u0131 hafifletmeye odaklan\u0131r. Y\u00fcz\u00fcn\u00fczdeki kaslar\u0131 g\u00fc\u00e7lendirmeye, s\u0131k\u0131la\u015ft\u0131rmaya ve canland\u0131rmaya yard\u0131mc\u0131 olur ve y\u00fcz ile boyun kaslar\u0131 aras\u0131ndaki kinestetik duyuyu, dengeyi ve koordinasyonu geli\u015ftirir. <\/p>\n\n\n\n

    \u00d6te yandan, y\u00fcz masajlar\u0131 y\u00fcz cildinizin genel dokusunu, tonunu ve g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmek i\u00e7in \u00e7al\u0131\u015f\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmaya ve cilt dokusundaki stresi azaltmaya yard\u0131mc\u0131 olur. Y\u00fcz cildinizde ve kaslar\u0131n\u0131zda h\u00fccre d\u00f6ng\u00fcs\u00fcn\u00fcn artmas\u0131n\u0131 ve iyile\u015fmeyi destekler. Ayr\u0131ca, y\u00fcz masaj\u0131 cildinizin biriken toksinleri g\u00f6zeneklerden atmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

    1. Ya\u015flanma kar\u015f\u0131t\u0131d\u0131r ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azalt\u0131r<\/li>
    2. Y\u00fcz\u00fcn\u00fcz\u00fc s\u0131k\u0131la\u015ft\u0131r\u0131r<\/li>
    3. Sivilceleri azalt\u0131r<\/li>
    4. Kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r<\/li>
    5. Lenfatik sistemi harekete ge\u00e7irir<\/li>
    6. Yara dokular\u0131n\u0131 onar\u0131r<\/li>
    7. Sin\u00fcs bas\u0131nc\u0131n\u0131 hafifletir<\/li>
    8. Cildi daha parlak hale getirir<\/li>
    9. Y\u00fcz a\u011fr\u0131lar\u0131n\u0131 iyile\u015ftirir<\/li><\/ol>\n\n\n\n

      Kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in y\u00fcz\u00fcn\u00fcze her g\u00fcn 5-10 dakika boyunca hafif ve nazik bir masaj yapabilir, b\u00f6ylece y\u00fcz\u00fcn\u00fczdeki beslenmeyi ve do\u011fal \u0131\u015f\u0131lt\u0131y\u0131 art\u0131rabilirsiniz.<\/p>\n\n\n\n

      Y\u00fcz Masaj\u0131 Yap\u0131l\u0131rken Hangi Malzemelere ihtiya\u00e7 Vard\u0131r?<\/strong><\/h2>\n\n\n\n

      Cilt tipinize ba\u011fl\u0131 olarak y\u00fcz masaj\u0131 i\u00e7in ya\u011f se\u00e7meniz gerekir. Kuru cilde sahip ki\u015filer i\u00e7in badem ya\u011f\u0131 \u00f6nerilir. Hassas cilde sahip ki\u015filer i\u00e7in moringa ya\u011f\u0131 y\u00fcz masaj\u0131 i\u00e7in en iyi se\u00e7im olabilir. Hindistan cevizi ya\u011f\u0131 normal cilde sahip ki\u015filer i\u00e7in en iyi sonucu verir.<\/p>\n\n\n\n

      Akneye e\u011filimli cilde sahip ki\u015filer, jojoba, argan veya badem ya\u011f\u0131 gibi bir ka\u015f\u0131k ta\u015f\u0131y\u0131c\u0131 ya\u011fa 2-3 damla \u00e7ay a\u011fac\u0131 ya\u011f\u0131 ekleyebilir ve y\u00fcz masaj\u0131 i\u00e7in kullanabilir.<\/p>\n\n\n\n

      Y\u00fcz Masaj\u0131 Yapt\u0131rmadan \u00d6nce Mutlaka Bilinmesi Gerekenler<\/strong><\/h2>\n\n\n\n

      Masaj yapmaya ve yapt\u0131rmaya karar verdiniz. Peki, ya\u015fam<\/a> bi\u00e7iminiz ve sa\u011fl\u0131k ko\u015fullar\u0131n\u0131z buna uygun mu?\u00a0 Farkl\u0131 masaj t\u00fcrleri ve uygulamalar\u0131 mevcut. Size uygun olan masaj\u0131 ve alerjik durumunuzu kontrol etmeyi unutmay\u0131n!\u00a0<\/p>\n\n\n\n

      Bir\u00e7ok y\u00fcz masaj\u0131 t\u00fcr\u00fc olmas\u0131na ra\u011fmen, a\u015fa\u011f\u0131daki alt\u0131 t\u00fcr en yayg\u0131n kullan\u0131lan tekniklerdir:<\/p>\n\n\n\n

      1. Ayurveda Y\u00fcz Masaj\u0131: <\/strong>Y\u00fcz\u00fcn\u00fczdeki belirli bas\u0131n\u00e7 noktalar\u0131n\u0131 harekete ge\u00e7irmeyi i\u00e7eren bir t\u00fcr kendi kendine masaj tekni\u011fidir.<\/li>
      2. \u0130sve\u00e7 Y\u00fcz Masaj\u0131:<\/strong> Bu t\u00fcr y\u00fcz masaj\u0131, kalbe do\u011fru kan ak\u0131\u015f\u0131 y\u00f6n\u00fcnde y\u00fcz kaslar\u0131n\u0131z \u00fczerinde uzun ve yumu\u015fak katlama dokunu\u015flar\u0131n\u0131 i\u00e7erir.<\/li>
      3. Shiatsu Y\u00fcz Masaj\u0131:<\/strong> Terapistin parmak u\u00e7lar\u0131n\u0131 kullanarak y\u00fczdeki belirli noktalara farkl\u0131 seviyelerde s\u00fcrekli bas\u0131n\u00e7la masaj yapt\u0131\u011f\u0131 bir Japon tekni\u011fidir.<\/li>
      4. \u0130yile\u015ftirici Y\u00fcz Masaj\u0131:<\/strong> Y\u00fcz\u00fcn\u00fczdeki a\u011fr\u0131yan, gergin veya hasar g\u00f6rm\u00fc\u015f kaslar\u0131 rahatlatmaya yard\u0131mc\u0131 olur. \u0130yile\u015ftirici masajda y\u00fcz\u00fcn\u00fczdeki \u00f6l\u00fc deri h\u00fccrelerinin temizlenmesine yard\u0131mc\u0131 olan baz\u0131 peeling maddeleri kullan\u0131l\u0131r.<\/li>
      5. Akupres\u00fcr Y\u00fcz Masaj\u0131:<\/strong> Kan ak\u0131\u015f\u0131n\u0131 art\u0131rmak ve stresli y\u00fcz kaslar\u0131n\u0131 gev\u015fetmek i\u00e7in y\u00fcz\u00fcn\u00fczdeki belirli bas\u0131n\u00e7 noktalar\u0131na birka\u00e7 saniye boyunca masaj yapmay\u0131 i\u00e7erir.<\/li>
      6. Gua Sha Y\u00fcz Masaj\u0131:<\/strong> Bu teknikte, sert y\u00fcz kaslar\u0131n\u0131 rahatlatmak ve y\u00fcz cildindeki toksinleri bo\u015faltmak i\u00e7in kuvars ta\u015f\u0131yla yukar\u0131 do\u011fru masaj yap\u0131l\u0131r.<\/li><\/ol>\n\n\n\n

        Y\u00fcz\u00fcn\u00fcze masaj yapmak i\u00e7in do\u011fru tekni\u011fin fark\u0131nda de\u011filseniz, y\u00fcz cildinizi yanl\u0131\u015f y\u00f6nde \u00e7ekebilir ve gerebilirsiniz. Bu da sonunda y\u00fcz cildinizde elastikiyet kayb\u0131na yol a\u00e7abilir. Ayr\u0131ca, kuvvetli ve a\u015f\u0131r\u0131 y\u00fcz masaj\u0131, \u00f6zellikle hassas cilde sahip ki\u015filerde cildinizde tahri\u015fe ve iltihaplanmaya neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00c7ocuklar i\u00e7in spor ve egzersiz ne kadar \u00f6nemliyse ki\u015fisel bak\u0131m da o kadar \u00f6nemlidir. Ergenli\u011fe ad\u0131m atan \u00e7ocuklarda sivilceler \u00e7\u0131kmaya ba\u015flar. Sivilceleri k\u00fc\u00e7\u00fck dokunu\u015flarla \u00f6nleyebilirsiniz. Bunlardan birisi y\u00fcz temizli\u011fi ve…<\/p>\n","protected":false},"author":2,"featured_media":2994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/2993"}],"collection":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":1,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/2993\/revisions"}],"predecessor-version":[{"id":2995,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/2993\/revisions\/2995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/media\/2994"}],"wp:attachment":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/media?parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/categories?post=2993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/tags?post=2993"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/powerkit_post_featured?post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}