{"id":3010,"date":"2023-05-04T10:09:26","date_gmt":"2023-05-04T07:09:26","guid":{"rendered":"https:\/\/www.fundomundo.com\/kesfet\/?p=3010"},"modified":"2023-05-04T10:09:27","modified_gmt":"2023-05-04T07:09:27","slug":"cocuklar-icin-lezzetli-kahvalti-tarifleri","status":"publish","type":"post","link":"https:\/\/www.fundomundo.com\/kesfet\/cocuklar-icin-lezzetli-kahvalti-tarifleri","title":{"rendered":"\u00c7ocuklar i\u00e7in Lezzetli Kahvalt\u0131 Tarifleri"},"content":{"rendered":"\n

\u00c7ocuklar i\u00e7in yemek e\u011fitimi<\/a> \u00e7ok \u00f6nemli bir ger\u00e7ek de\u011fil mi? Sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin \u00f6nemini \u00e7ocuklar\u0131m\u0131za aktarmam\u0131z gerekiyor. Ev yap\u0131m\u0131 lezzetli besinlerle onlar\u0131 besleyebilir veya ev yap\u0131m\u0131 makarna at\u00f6lyesi<\/a>nde \u00e7ocuklar\u0131n\u0131za yeni fikirler a\u015f\u0131layabilirsiniz.\u00a0\u00a0<\/p>\n\n\n\n

Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc, g\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapman\u0131n \u00f6n ko\u015fulu. \u00c7ocuklar\u0131n\u0131za kahvalt\u0131da kolayca haz\u0131rlayabilece\u011finiz tarifler mi ar\u0131yorsunuz? \u0130\u015fte size en lezzetli kahvalt\u0131 tarifi listesi! <\/p>\n\n\n\n

Okul Sabahlar\u0131n\u0131 Lezzetli Bir Yolculu\u011fa \u00c7evirecek Omlet Tarifi<\/strong><\/h2>\n\n\n\n

Yumurtas\u0131z bir kahvalt\u0131 d\u00fc\u015f\u00fcn\u00fclemez. \u00c7ocuklar\u0131n geli\u015fimi i\u00e7in en \u00f6nemli besin kayna\u011f\u0131. <\/p>\n\n\n\n

Malzemeler:<\/strong><\/p>\n\n\n\n

  • 2 yumurta<\/li>
  • 2 yemek ka\u015f\u0131\u011f\u0131 az ya\u011fl\u0131 s\u00fct<\/li>
  • Bir tutam karabiber<\/li>
  • 2’\u015fer yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f peynir, do\u011franm\u0131\u015f domates, do\u011franm\u0131\u015f jambon ve dilimlenmi\u015f mantar<\/li><\/ul>\n\n\n\n

    Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

    • Yumurta, s\u00fct ve biraz karabiberi \u00e7\u0131rp\u0131n.<\/li>
    • K\u00fc\u00e7\u00fck bir yap\u0131\u015fmaz tavay\u0131 hafif\u00e7e ya\u011flay\u0131n ve \u0131s\u0131nana kadar \u0131s\u0131t\u0131n, ancak t\u00fctmesin.<\/li>
    • Yumurta kar\u0131\u015f\u0131m\u0131n\u0131 tavaya d\u00f6k\u00fcn ve yumurtalar\u0131 tavaya e\u015fit olarak da\u011f\u0131tmak i\u00e7in hafif\u00e7e sallay\u0131n.<\/li>
    • T\u00fcm taban sertle\u015fene kadar orta ate\u015fte pi\u015firin. Taban\u0131n oturup oturmad\u0131\u011f\u0131n\u0131 ve her taraf\u0131n\u0131n pi\u015fip pi\u015fmedi\u011fini g\u00f6rmek i\u00e7in omleti kenarlar\u0131ndan kald\u0131rmak i\u00e7in bir spatula kullan\u0131n.<\/li>
    • Rendelenmi\u015f peyniri, do\u011franm\u0131\u015f jambonu, do\u011franm\u0131\u015f domatesi ve dilimlenmi\u015f mantarlar\u0131 omletin \u00fczerine serpin.<\/li>
    • Omleti ikiye katlamak i\u00e7in spatulay\u0131 kullan\u0131n. Ard\u0131ndan omleti ikiye kesmek i\u00e7in spatulay\u0131 kullan\u0131n.<\/li>
    • Omleti dikkatlice iki taba\u011fa kayd\u0131r\u0131n.<\/li><\/ul>\n\n\n\n

      Besleyici Lokmal\u0131k \u00dcz\u00fcml\u00fc Kekler<\/strong><\/h2>\n\n\n\n

      Okul \u00f6ncesi veya sonras\u0131 lezzetli at\u0131\u015ft\u0131rmal\u0131k m\u0131 ar\u0131yorsunuz? Yulafl\u0131 \u00fcz\u00fcml\u00fc kekler tam size g\u00f6re! Bu tarifi ister \u00e7ocu\u011funuzla ister kendi ba\u015f\u0131n\u0131za kolayca yapabilirsiniz. Tam tah\u0131ll\u0131 yulaf ve kuru \u00fcz\u00fcm i\u00e7eren bu kekler lezzetli ve \u00e7ocuk dostu olmakla birlikte besin ve lif a\u00e7\u0131s\u0131ndan da zengin. B\u00fcy\u00fck veya k\u00fc\u00e7\u00fck kek kal\u0131plar\u0131nda yapabilirsiniz. <\/p>\n\n\n\n

      Malzemeler: <\/strong>20-24 mini muffin veya 12 normal muffin i\u00e7in.<\/p>\n\n\n\n

      • 1 su barda\u011f\u0131 \u00e7ok ama\u00e7l\u0131 un<\/li>
      • \u00bc su barda\u011f\u0131 \u015feker<\/li>
      • 1 yemek ka\u015f\u0131\u011f\u0131 kabartma tozu<\/li>
      • \u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>
      • 1 su barda\u011f\u0131 yulaf ezmesi<\/li>
      • \u00bd fincan kuru \u00fcz\u00fcm<\/li>
      • 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>
      • 1 yumurta, hafif\u00e7e \u00e7\u0131rp\u0131lm\u0131\u015f<\/li>
      • 1 su barda\u011f\u0131 s\u00fct<\/li><\/ul>\n\n\n\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

        • F\u0131r\u0131n\u0131 220 dereceye ayarlay\u0131n ve \u00f6nceden \u0131s\u0131t\u0131n.<\/li>
        • Un, \u015feker, kabartma tozu, tuz ve tar\u00e7\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/li>
        • Yulaf ve kuru \u00fcz\u00fcmleri kar\u0131\u015ft\u0131r\u0131n.<\/li>
        • Ya\u011f, yumurta ve s\u00fct\u00fc ekleyin, ard\u0131ndan iyice kar\u0131\u015f\u0131ncaya kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>
        • Hamuru ka\u015f\u0131kla ya\u011flanm\u0131\u015f veya ka\u011f\u0131tlanm\u0131\u015f muffin kal\u0131plar\u0131na koyun.<\/li>
        • 15 dakika veya ortas\u0131na bat\u0131r\u0131lan bir k\u00fcrdan temiz \u00e7\u0131kana kadar pi\u015firin.<\/li><\/ul>\n\n\n\n

          Meyve S\u0131kaca\u011f\u0131 ile Taze Vitamin Kar\u0131\u015f\u0131mlar\u0131<\/strong><\/h2>\n\n\n\n

          Ev yap\u0131m\u0131 meyve sular\u0131 vitamin ve mineral a\u00e7\u0131s\u0131ndan zengindir. Do\u011fal meyve sular\u0131 \u00e7ocuklara besin deste\u011fi sa\u011flaman\u0131n yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini geli\u015ftirebilir, kab\u0131zl\u0131kla m\u00fccadele edebilir ve v\u00fccutlar\u0131n\u0131n di\u011fer g\u0131dalar\u0131 kabul etmesine yard\u0131mc\u0131 olabilir. Uzmanlar, \u00e7ocuklar i\u00e7in vitamin a\u00e7\u0131s\u0131ndan zengin meyve sular\u0131n\u0131n taze, olgun ve mevsim meyveleriyle haz\u0131rlanmas\u0131n\u0131 ve farkl\u0131 tatlar elde etmek i\u00e7in birle\u015ftirilmesini \u00f6neriyor. Bunlar\u0131 haz\u0131rlarken su ile seyreltmekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z, \u00e7\u00fcnk\u00fc vitamin kayb\u0131na neden olursunuz. Ayr\u0131ca, \u015feker eklememelisiniz \u00e7\u00fcnk\u00fc o zaman \u00e7ocu\u011funuz meyvelerin ger\u00e7ek lezzetine al\u0131\u015famayacakt\u0131r.<\/p>\n\n\n\n

          100% do\u011fal meyve sular\u0131 haz\u0131rlayarak \u00e7ok \u00e7e\u015fitli besinler elde edersiniz. Ya\u011fs\u0131zd\u0131rlar ve A, B ve C vitaminleri a\u00e7\u0131s\u0131ndan zengindirler. Ayr\u0131ca \u00e7ocu\u011funuzun b\u00fcy\u00fcmesi i\u00e7in \u00f6nemli olan minerallere de sahiptirler. Vitaminler a\u00e7\u0131s\u0131ndan zengin meyve sular\u0131n\u0131 d\u00fczenli olarak t\u00fcketen \u00e7ocuklar\u0131n\u0131z di\u011fer tatlara daha a\u00e7\u0131k olacakt\u0131r. Bu meyve sular\u0131 genellikle \u00e7ocu\u011funuzun kilosunu etkilemez. Bununla birlikte, kalori i\u00e7erirler (t\u00fcm g\u0131dalar gibi) ve \u00f6l\u00e7\u00fcl\u00fc olarak verilmelidirler.<\/p>\n\n\n\n

          Havu\u00e7, Elma ve Portakal Kar\u0131\u015f\u0131m\u0131<\/strong><\/p>\n\n\n\n

          Bu meyve suyu, \u00e7ocuklar\u0131n\u0131za besin takviyesi yaparak onlar\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in harikad\u0131r. E\u011fer taze meyvelerle yapacaksan\u0131z, s\u0131cak havalar\u0131n oldu\u011fu mevsimler i\u00e7in harikad\u0131r. Kullanaca\u011f\u0131n\u0131z malzemeler \u015funlard\u0131r: 2 havu\u00e7, 1 elma, 2 portakal ve 1 yemek ka\u015f\u0131\u011f\u0131 \u015feker.<\/p>\n\n\n\n

          \u00d6ncelikle havucu y\u0131kay\u0131n ve soyun. Elma i\u00e7in kabu\u011funu b\u0131rakabilir (y\u00fcksek vitamin i\u00e7eri\u011fine sahiptir) ya da soyabilirsiniz. Ard\u0131ndan, malzemeleri k\u00fc\u00e7\u00fck k\u00fcpler halinde kesin. Ard\u0131ndan, portakal\u0131n suyunu s\u0131k\u0131n ve havu\u00e7 ve elma ile birlikte bir blendera d\u00f6k\u00fcn. Son olarak, hepsini birlikte kar\u0131\u015ft\u0131r\u0131n. E\u011fer \u00e7ok koyu olursa biraz daha portakal suyu ekleyebilirsiniz.<\/p>\n\n\n\n

          Muz ve Buz Kar\u0131\u015f\u0131m\u0131<\/strong><\/p>\n\n\n\n

          Malzemeler 1\/2 su barda\u011f\u0131 s\u00fct, 1\/2 su barda\u011f\u0131 s\u00fct tozu, 1 adet soyulmu\u015f olgun muz ve buz k\u00fcpleridir. T\u00fcm malzemeleri bir blendera koyun ve homojen bir smoothie elde edene kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n

          \u00c7ilek ve Hindistan Cevizi Kar\u0131\u015f\u0131m\u0131<\/strong><\/p>\n\n\n\n

          \u0130htiyac\u0131n\u0131z olan tek \u015fey: 1 su barda\u011f\u0131 s\u00fct, 1\/2 su barda\u011f\u0131 \u00e7ilek, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f Hindistan cevizi ve 5 damla Hindistan cevizi \u00f6z\u00fc. Yap\u0131m\u0131 \u00e7ok kolay! T\u00fcm malzemeleri iyice kar\u0131\u015fana kadar blenderdan ge\u00e7irin. Bu smoothie, yorgun hissettiklerinde veya enerji deste\u011fine ihtiya\u00e7 duyduklar\u0131nda \u00e7ocuklar\u0131n\u0131z i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n\n\n\n

          Muz ve Portakal Kar\u0131\u015f\u0131m\u0131<\/strong><\/p>\n\n\n\n

          Bu meyve suyu i\u00e7in ihtiyac\u0131n\u0131z olan: 1 soyulmu\u015f portakal (4 par\u00e7aya b\u00f6l\u00fcnm\u00fc\u015f), 1 soyulmu\u015f olgun muz, tatland\u0131rmak i\u00e7in bal (iste\u011fe ba\u011fl\u0131) ve buz k\u00fcpleri. \u0130lk olarak, \u00f6nceden kesilmi\u015f her \u015feyi kabu\u011fu olmadan blendera koyun. Ard\u0131ndan orta h\u0131zda kar\u0131\u015ft\u0131r\u0131n. Buz k\u00fcplerini ekleyin ve koyu bir meyve suyu elde edene kadar d\u00fc\u015f\u00fck h\u0131zda kar\u0131\u015ft\u0131r\u0131n. Son olarak servis edin. Bu i\u00e7ecek \u00f6zellikle \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in harikad\u0131r.<\/p>\n\n\n\n

          \u00c7ilek ve \u015eeftali Kar\u0131\u015f\u0131m\u0131<\/strong><\/p>\n\n\n\n

          \u00c7ekirdeksiz 2 \u015feftali (ikiye b\u00f6l\u00fcnm\u00fc\u015f) ve 8 \u00e7ile\u011fe ihtiyac\u0131n\u0131z olacak. \u015eeftalileri ve \u00e7ilekleri teker teker blendera koyun ve kar\u0131\u015ft\u0131r\u0131n. \u0130sterseniz bu meyve suyunu buzla servis edin.<\/p>\n\n\n\n

          \u00c7ikolata A\u015f\u0131\u011f\u0131 \u00c7ocu\u011funuz i\u00e7in Minik At\u0131\u015ft\u0131rmal\u0131klar<\/strong><\/h2>\n\n\n\n

          \u00c7ikolata deyince \u00e7ocuklar\u0131n\u0131z\u0131n g\u00f6zleri \u0131\u015f\u0131l \u0131\u015f\u0131l parl\u0131yor de\u011fil mi? \u0130\u015fte bu sevgiyi bir \u00fcst seviyeye ta\u015f\u0131yacak tarifler! <\/p>\n\n\n\n

          \u00c7ikolata Toplar\u0131: <\/strong><\/p>\n\n\n\n

          \u00c7ocu\u011funuz bu lezzetli toplar\u0131 sundu\u011funuz i\u00e7in size hayran kalacak:<\/p>\n\n\n\n

          \u0130htiyac\u0131n\u0131z Olan Malzemeler:<\/p>\n\n\n\n

          • Bisk\u00fcvi<\/li>
          • Konsantre s\u00fct<\/li>
          • Hindistan Cevizi<\/li>
          • Kakao<\/li>
          • Bitkisel ya\u011f<\/li><\/ul>\n\n\n\n

            Yap\u0131l\u0131\u015f\u0131: <\/p>\n\n\n\n

            • Bisk\u00fcvileri bir mutfak robotu kullanarak ufalay\u0131n ve b\u00fcy\u00fck bir kar\u0131\u015ft\u0131rma kab\u0131na koyun.<\/li>
            • Ufalanm\u0131\u015f bisk\u00fcvilere konsantre s\u00fct, hindistan cevizi, kakao ve bitkisel ya\u011f ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>
            • K\u00fc\u00e7\u00fck toplar yap\u0131n ve hindistan cevizinin \u00fczerinde yuvarlay\u0131n.<\/li><\/ul>\n\n\n\n

              \u00c7ikolatal\u0131 Kurabiye:<\/strong><\/p>\n\n\n\n

              Bunlar neredeyse t\u00fcm ailelerin en sevdi\u011fi bisk\u00fcvilerdir ve yap\u0131m\u0131 \u00e7ok basittir.<\/p>\n\n\n\n

              \u0130htiyac\u0131n\u0131z Olan Malzemeler:<\/p>\n\n\n\n

              • Tereya\u011f<\/li>
              • Vanilya esans\u0131<\/li>
              • \u015eeker<\/li>
              • Yumurtalar<\/li>
              • Un<\/li>
              • Tuz<\/li>
              • \u00c7ikolata par\u00e7ac\u0131klar\u0131<\/li><\/ul>\n\n\n\n

                Yap\u0131l\u0131\u015f\u0131: <\/p>\n\n\n\n

                • F\u0131r\u0131n\u0131 \u00f6nceden 180 derecede \u0131s\u0131t\u0131n.<\/li>
                • Tereya\u011f\u0131, vanilya ve \u015fekeri bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/li>
                • Yumurta, un ve tuzu ekleyip iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>
                • \u00c7ikolata par\u00e7alar\u0131n\u0131 d\u00f6k\u00fcn.<\/li>
                • K\u00fc\u00e7\u00fck toplar yap\u0131n ve her birinin tepsiye yay\u0131lmas\u0131 i\u00e7in aralar\u0131nda bo\u015fluk b\u0131rak\u0131n.<\/li>
                • 12 dakika boyunca pi\u015firin. Bir s\u00fcre tepside so\u011fumaya b\u0131rak\u0131n.<\/li><\/ul>\n\n\n\n

                  Geleneksel olarak kurabiyeler bir bardak \u0131l\u0131k s\u00fct ile servis edilir. Neden siz de ayn\u0131s\u0131n\u0131 yapm\u0131yorsunuz!<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u00c7ocuklar i\u00e7in yemek e\u011fitimi \u00e7ok \u00f6nemli bir ger\u00e7ek de\u011fil mi? Sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin \u00f6nemini \u00e7ocuklar\u0131m\u0131za aktarmam\u0131z gerekiyor. Ev yap\u0131m\u0131 lezzetli besinlerle onlar\u0131 besleyebilir veya ev yap\u0131m\u0131 makarna at\u00f6lyesinde \u00e7ocuklar\u0131n\u0131za…<\/p>\n","protected":false},"author":2,"featured_media":3011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/3010"}],"collection":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":1,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3012,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/posts\/3010\/revisions\/3012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/tags?post=3010"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.fundomundo.com\/kesfet\/wp-json\/wp\/v2\/powerkit_post_featured?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}